The glutes, the powerhouse muscles of the lower body, are crucial for both functional movements and aesthetic appeal.
Guess I better add Romanian deadlifts to the routine! Good ideas here for practical use in the gym.
Glad you found it helpful, thanks for sharing your thoughts!
Guess I better add Romanian deadlifts to the routine! Good ideas here for practical use in the gym.
Glad you found it helpful, thanks for sharing your thoughts!