I agree with most of your suggestions and recommendations. Firstly, meditation is a mind game. It does not matter which school or style of meditation you do. The best and most beneficial time is early morning. Evening or late evening is acceptable by pundits, but it would slightly sub optimal. The idea and focus of meditation is to think, consciously at more than one sentiment or a chain or view. Example: chanting name of a deity, visualizing it's form, expression of love and surrender.... add or feel God or Goddess presence in each cell of your body.
The suggestion to undertake workout after meditating and its benefits is something that opens new line of thinking. Possibly true or something powerful. Because, after meditating your mind abd body are very alive and at high level of rest. Their are no cross thoughts, mind is focused and the respiratory system tuned for heavy, relatively, breathing which comes from exercising. I think you have wonderful thoughts. Keep sharing, tell the world.
I agree with most of your suggestions and recommendations. Firstly, meditation is a mind game. It does not matter which school or style of meditation you do. The best and most beneficial time is early morning. Evening or late evening is acceptable by pundits, but it would slightly sub optimal. The idea and focus of meditation is to think, consciously at more than one sentiment or a chain or view. Example: chanting name of a deity, visualizing it's form, expression of love and surrender.... add or feel God or Goddess presence in each cell of your body.
The suggestion to undertake workout after meditating and its benefits is something that opens new line of thinking. Possibly true or something powerful. Because, after meditating your mind abd body are very alive and at high level of rest. Their are no cross thoughts, mind is focused and the respiratory system tuned for heavy, relatively, breathing which comes from exercising. I think you have wonderful thoughts. Keep sharing, tell the world.