Functional training can be defined as a type of exercise that involves performing movements and exercises that replicate or enhance activities of daily living.
Thank you for your feedback! We're thrilled to hear that you found the piece inspiring. Well done for recognizing the importance of incorporating it into your fitness routine!
Great piece. As we age this is such an important aspect of fitness to add in.
Thank you for your feedback! We're thrilled to hear that you found the piece inspiring. Well done for recognizing the importance of incorporating it into your fitness routine!
Great information for all. Especially for older clients. Im going to add the plank with lateral leg raise to my routine.
That's fantastic to hear! Thank you for taking the time to read our article. Keep up the good work and enjoy the benefits it brings!