Performing 10 sets of 10 repetitions for each exercise in GVT is different. Example shows 10 sets for 1st bench press and then goes to 3 sets for other exercises. Good information - never tried this many sets. Will use this on myself first!
Thank you for taking the time to read the article and for sharing your thoughts! We're glad you found it informative and are considering implementing it in your own training routine.
Performing 10 sets of 10 repetitions for each exercise in GVT is different. Example shows 10 sets for 1st bench press and then goes to 3 sets for other exercises. Good information - never tried this many sets. Will use this on myself first!
Thank you for taking the time to read the article and for sharing your thoughts! We're glad you found it informative and are considering implementing it in your own training routine.