Balance training involves exercises and activities that challenge your body's ability to maintain stability and control its position.
Loves this. So good. I have already started this and can see an improvement. I stand on one leg, eyes closed while brushing my teeth. Not easy but have certainly improved 😁
Loves this. So good. I have already started this and can see an improvement. I stand on one leg, eyes closed while brushing my teeth. Not easy but have certainly improved 😁