Having strong and shapely glutes not only enhances your physical appearance but also plays a crucial role in overall lower body strength and stability.
Solid post! The only thing I might add is the addition of hip extension stretches in order to open up the hip. I found all of the above glute exercises were great, but I could contract my glutes far more effectively within those exercises once I opened up my hips with stretches like the couch stretch, and attempting to contract my glutes while holding a lunge hold. Even KB swings started feeling more effective once I incorporated those. Appreciate the post!
Solid post! The only thing I might add is the addition of hip extension stretches in order to open up the hip. I found all of the above glute exercises were great, but I could contract my glutes far more effectively within those exercises once I opened up my hips with stretches like the couch stretch, and attempting to contract my glutes while holding a lunge hold. Even KB swings started feeling more effective once I incorporated those. Appreciate the post!
Great post. Never thought of half of these. Thank you