Great article. Would be interested to know if you think the dumbbell shoulder press should be pushed straight up over the shoulders or push the dumbbells up over the head and touch the dumbbells at the top, directly over the head? I see people are doing this both ways and don't know if it makes any difference in the effectiveness of the exercise?
Great article. Would be interested to know if you think the dumbbell shoulder press should be pushed straight up over the shoulders or push the dumbbells up over the head and touch the dumbbells at the top, directly over the head? I see people are doing this both ways and don't know if it makes any difference in the effectiveness of the exercise?